Tips From the Trainer

Fitness Facts: Fitness facts: There are over 640 muscles in your body; you probably already know that if you have ever experienced the agony that can ensue shortly after an extremely hard workout. What can you do to avoid the pain instead of avoiding the gym? more...
Walk into Spring: The cold weather blues are over. Spring has arrived and hopefully it is here to stay for a while. Now that the warm weather has returned, it is time to enjoy the outside. It is a great time to be active and take pleasure in your surroundings. more...